Self-care

By taking care of oneself, a person begins to recognize and respect the needs of body and mind. Through healthy feeding practices, sleep, body-mind integration and relaxation techniques, you can achieve a state of physical and mental well-being and better quality of life. 

Bio-individuality™

Each person has unique dietary needs and lifestyle. A person’s food can be another’s poison, which is why fad diets tend to fail in the long term.  

 

Primary Food ™ and Integrative Nutrition Plate ™

Nutrition, nourishing and fulfillment depend not only on food, but on factors such as healthy relationships, fulfilling career, regular physical activity and spirituality. When these “primary foods” are balanced, what we eat becomes secondary. The Integrative Nutrition Plate emphasizes the importance of the quantity and quality of food choices, proportions, and lifestyle factors that nourish us beyond food. 

Biofeedback

By increasing your awareness of physiological functions – such as heart rate and breathing – a person can learn to self-regulate to improve a health condition, improve physical performance, or better manage stress. Real-time information on these activities are obtained by using appropriate tools. 

Mindfulness and Mindful eating

The ability to be fully in the present moment has implications on physical health as well as on productivity, healthy relationships and responses to stress. Using all the senses allows you to become aware of hunger and satiation cues while you eat, favoring healthy food choices, quality of your meals and stress reduction.

Meditation

Specific, self-induced technique, which uses focus promoting devices to promote muscle relaxation and relaxation of logic.