Platform

• Individualized program with a flexible duration, generally 6 months
• Two sessions per month
• Support by e-mail / phone between sessions

 

The program offers you:

• Structure and support for you to make diet and life style changes
• Help top identify resources to increase your knowledge on nutrition and health
• Orientation for simple self-care practices

With this Health Coaching program you will:

• Identify areas of focus and outline plan for lifestyle changes
• Establish and meet goals in a stimulating manner
• Receive support and guidance to overcome obstacles
• Understand and change their relationship with food
• Work to achieve and maintain your ideal weight
• Incorporate healthy choices into your routine
• Get to know your body and learn to control your excesses
• Learn how to manage your stress
• Gain self-confidence to achieve their health and wellness goals